I can acquire two folds on my small belly (this is exactly what enables me personally to flip my personal quarters two times up and down). A few dancers is only able to get one retract and I have experienced dancers that will get a few folds (these kinds of dancers normally have long torsos and might most likely switch the groups three times down and up).
It is vital that you learn to rotate your stomach up and down (inside and outside) and be able to independent the bottom 1 / 2 of your tummy from the best half.
You need to be able to drive the bottom out there while the best is in, then your top away while the bottom part is in. Probably the most dificult part would be to very slowly and gradually roll the actual muscles all the way through and from your bottom upwards.
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